https://www.culturedcurlz.com/welcome daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488592639777-361EEJD9QXYB2HT8JK1K/IMG_0408.jpg Welcome https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1540319558621-0SR34TJNY9ZCYT6YIFR6/photo.jpg Welcome https://www.culturedcurlz.com/home-1 daily 1.0 2020-04-09 https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586452386796-USUSQIZHDBERSYWJCMWB/White+and+Gold+Couple+Monogram+Logo+%281%29.png Home https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586378374522-XG0GFFM036G7HGXIWEV3/20180924_191625.jpg Home - About Me I am just a busy natural-haired woman trying to keep up in this bizarre world. I am in my early 30’s with a Master's in Exercise Physiology. I am certified AFAA Personal Trainer, so I know how to whip you into shape. Wellness, cooking and fitness are my three loves. It helps that my dad is a certified chef who cooks healthy meals. All his meals are checked by my sister who is a dietitian and nutritionist. With my family's guidance I am able to live a healthy lifestyle. This site allows me to share some of my knowledge with you all. I will be updating this site monthly with different workouts, recipes, and wellness tips. As my travels expand I will share them as well. Traveling really is one of the best ways to relax your mind and help your body reset. https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507822063979-U1YX8PJ2ZSJAT18D20I1/Untitled-3.jpg Home https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586384201955-PKY54TL29025IOA7GGBI/_50A4610.jpg Home https://www.culturedcurlz.com/blog-impact daily 0.75 2025-05-09 https://www.culturedcurlz.com/blog-impact/example-blog-post-1-nb86z monthly 0.5 2017-11-09 https://www.culturedcurlz.com/blog-impact/example-blog-post-2-tph82 monthly 0.5 2017-11-09 https://www.culturedcurlz.com/recipe-of-week daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1614191332509-40E5OUPPDTAVFU8VF4VB/9999D036-451A-479C-921C-BBEAE1D8398D.jpg Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1607722141108-D0LDLXFGT1SAHZ00LIJC/apple-cider-1-2-500x500.jpg Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1561147868818-U3QY0AB7KUF4BY6QV2HU/shrimp-tacos-1.jpg Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1614191089882-Q6GA1QMP1A7HC5K43BI6/IMG_6122.JPG Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1614191152034-4QE2ZPOE6EGI8OLDWAF2/IMG_6124.JPG Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1594990518599-UTBNUS1YBPJJHJEG0IPQ/crab+cakes.jpg Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550757109583-JIWJ4CTLG33925RNM1Y8/Basil-Pesto-Tomato-Mozzarella-Chicken-Bake-10.jpg Recipe of the Month *Photo credit Julia’s Album https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1605275542367-ZR14D87ZNH4YJD0WCQP5/FLATBREAD.jpg Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1574211503277-WNHK4PNVOIAUQQOMVI5Z/cornbread.jpg Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1589555162338-ZDSS3C0O0ESBSUBAWI96/fried+chicken.jpg Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1607722172981-ZPWXWW1AADALVM96B3EZ/Jessy-9225.jpg Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1614191044557-B08Y9PNSWLJSO5MRAI8R/CF664CB8-0EDA-4B51-A088-1DA30580DBCA.JPEG Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586401576177-QFI9TFBYISQ4NYJM091J/cookies.jpg Recipe of the Month https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1553037680847-HRCDGZ5LNKWPILRKMF0V/Teriyaki-Salmon-Recipe-4.jpg Recipe of the Month Photo credit Natasha’s Kitchen https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1490303860109-JWR6YYQJS76YQN9JXKSQ/Recipe+of+the+week1.png Recipe of the Month https://www.culturedcurlz.com/black-businesses daily 0.75 2020-07-17 https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1540319708825-XYI4UMDYZRVIBYBGSP6W/bob.jpg Black Businesses https://www.culturedcurlz.com/travel-1 daily 0.75 2020-04-10 https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1518487501814-CAQMW2YO5ETKY8T2K2MM/IMG_1135.jpg Travel Close up of Martin Luther King Jr. at Westminster Abby. Westminster Abby https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1512703010153-VAJCAHT1PG9A7ONDVMC9/food+for+trip.jpg Travel At the top is my dinner, Basil Spinach Ravioli with Tomato Pesto Cream. Snack for in between meals. Red wine, water and snacks when you first get on the plane. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1523989996240-ZNBUKOF44F2T5LJGGFZ6/IMG_0721.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1523990042512-VSFPCAW67GRQ30D552OW/IMG_0712.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1523990074012-BY6FCF43PHKMS2XHRH74/IMG_0714.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1518488788197-Q9FEKO7MNM2KQ754HXZP/IMG_1132.jpg Travel From top left Tower of London, top right London's Bridges, bottom left St. Paul Cathedral, bottom right underneath London Bridge https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1542686616565-O0LUK0UT4U3IPICBJLO6/A6191CEE-324E-4F22-B16A-6A326AE8B8E4.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1511407418152-4PIPNFXOO4E2OWSAP4XI/clear.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550719721623-B2L1FXIE7ZE0CQM4Q7H4/4E429FD0-7B04-4C58-A50E-23E538A9888E.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550719755892-EPAHRL0XOEM7TY62IFH0/5644FDE7-9EBE-4979-9026-839A51F3230D.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550719756838-TN7FE3GPSJVU4L8DXXDG/DE1C27C3-353B-4EBB-83E9-D8D88BBBEEF6%281%29.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545358277157-G0PKAFF8W3LAVV6JASHS/757973C0-0FE5-4816-86C5-27E31E2175DA.jpg Travel - The view from the ledge of the Acropolis Museum https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545341586507-US5Q1I5UTBYC4PKHD8M1/ABD28757-1E06-4FB3-A4A6-D8B0EA206EB2.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545358423870-FMRM9JVGYFUFD6H92FME/A94FA81F-FD84-4D5C-B53B-084DC379AF1C.jpeg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1542683848838-3LTXZG23J0N7ZMQPOLQS/AFBD2AE0-D560-4616-A9EA-81BB69D4491C.JPEG Travel You can not beat that view, it was worth all that walking. Just be sure to have on some comfortable shoes. Oh and there goes my fine husband. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524078656235-N1X4U51ILIS60NRRFRXZ/IMG_0808.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524078962672-E0V3LKYAYOGRJ7IM8BQN/IMG_0809.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1574182342712-VHBF8ZMI04J76ZDUGUGB/college.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524078315661-NZ1LY5W5YQVEGJKHOA0S/arch.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524078403762-WT062EZGTT93JJOSMSM2/IMG_0804.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1518460334972-TMDG0LS0GJ0MN93LN7O8/IMG_0601.JPG Travel The different pies we had for dinner with matching ale's https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1540321065107-MCWN8XZ2ZCQNIVZPWGY3/amsterdam1-master1050.jpg Travel - The Bike Parking Garage https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1542685276540-WNKE5VIY0C4S63Y5KCN3/6E2943B6-440E-4EB3-905C-41E2F55F7388.JPEG Travel The views from the very top. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524241348908-1HSPRCR3R1DY7IMIC7TU/effiel+tower.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1523990766476-UK7II1231S7EGVYS4ZYC/IMG_0730.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1523990810165-QTCLUKKPB4Q7YGYWBWTY/IMG_0737.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1523990854434-NHD488345GURN20SGYA6/IMG_0740.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1561084237923-WSQ96JID1JDER35JWBWF/F24600AF-35B8-4901-AEFA-998634E71435.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1561084222702-SC12DSLN5WF920SPPSD3/9C5905A1-884C-4437-B0AD-9CC99F844321.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1561084237241-EJ6Y196KG9O57FT9M7YH/E0388BD0-7480-4F34-9757-C308E0932118.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1561084301472-PZH9FG29QTRMPLVWXGYT/A587CBF9-80CB-4BD7-AB05-0FFEF0F6F753.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488079197193-J65UWV94ST5G4MTBN0TX/NO+blog+pic+.jpg Travel *Top left corner, Canal Street, Jackson Square, Jessica's Place, and Crawfish Potatoe Hash https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488413882636-T2Q2QBY0AOVIG9C7BZ9I/IMG_0244.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1542685659180-VIVA0RRU52GCD817H4G7/A9237B61-9003-4492-B783-C4D17B9389A1.JPEG Travel - Preserved structure that were found on this active archeological dig https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524077169656-AMDN7K2K788HW7ON0FTN/IMG_0764.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524077261255-QIVAQ4JRWN69UWJVSZ8A/IMG_0776.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524077469332-IMXB6ZS373YQTB3D1EZB/pryamid.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524077166748-6Q12D0G34C83ALEXVPGD/IMG_0773.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524077323614-7FU1FKBB888IHCR3INPO/mona+lisa.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1542686552909-LBH2VI78OBKPI31UMQ28/IMG_1771.jpg Travel It was suppose to be a sunset, but the cloud get in my way https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1542686736213-OTDC6EHQ9JTQUVSDOTBJ/45A085EA-BD39-48A4-91DF-5832B2451BFE.JPEG Travel - The famous blue domes and that pretty blue sea. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1542683732675-GPRQK9WMMAPZ7N74ONE1/views Travel - The view One of the best things about our airbnb https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524079931824-5CODPO7V635GSSJRLTSZ/IMG_0834.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524080344605-DX2L91CH9YJBCVP1Q45Z/IMG_0818.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524079933194-G85JMBC9RII3WAR2ACTN/IMG_0835.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1524080534309-Y8159ZUELMR84555FUM5/IMG_0823.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550717237242-W4E47OEXUQKMQOQ0DQLV/536A2A70-C8C1-4C2E-AA46-DCF6A8A6C8C7.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550717254064-A0H2GNCX8OSNWYT94YBR/IMG_2626.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550717263044-PB0KZA2QA8DXS8U6BZ9H/IMG_2629.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550717422788-2YRF7DD0MN4UL19I3MHD/93FEA9DB-1E5F-41B7-9984-91E4C0E6A187.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488079368756-YN490YDSER557CI8IUGV/cruise+.jpg Travel Nassau!!! https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545340043012-HE3FY3MGQO2Q5EN5X6LX/AC352DE8-3067-4FEA-AC0B-9ECAC4668586.jpeg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545358364756-NQJMHGQYT41ZQ4WNKWBE/4ACA5E03-97A3-47DC-8648-D15C34D7EAF1.jpeg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545343390223-N7LCU5J5UKIUZ3QL9651/696CE140-E56A-4DDB-BCC0-AAB6F1748399.jpeg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545343391795-WSYVVVQESXF1WM3JKEZG/D625DF3E-CCC5-4944-B8CC-80B81FF905AA.jpeg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550720025193-4KZ94GPHG9MXUA8LN2VT/monument.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550720029366-EL37MED8KS8RSQFFNFZ8/georgia.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550720321194-CQKUY6O1MH1QRNWDS4YJ/gero.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550720319650-LD4S4WLLDC7MDOS1OB30/friends.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545343036380-AZW9ECL929UMVH89F79L/DFFC1909-BCEB-43A5-BDFE-E7687B4D1EE8.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545343033252-NYPFKWE9HREXAGJRRZKA/BD93F31B-253E-49B9-A002-01A60F09DBBF.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545343030683-D1JD0XY6STCY32HP33WQ/6EB4F537-20A4-4DF5-B09F-AA0F60CBB894.JPEG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1540256881150-LAHX7O0Q7RNNEM7NVJST/waffle.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1540258583833-X4CFIL8G0LW06WRUHEJG/amsterdam.jpg Travel Famous I am Amsterdam sign. You can find it at the airport/train station https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1518488490322-Y4MYYC667X0JUCNEFIIH/windsor.jpg Travel Top left the town of Windsor, part of St. George's Chapel. Bottom left part of Windsor Castle and TK MAXX https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1548014601358-2J6UO0F982HD8CPK2FF7/IMG_2523.JPG Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1511407275754-3WO0IN9DWELVJS8TX9MG/tsa_precheck_logo_blog.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1540258325123-DIUXJBGFEKG2ZVPXY3WW/dam.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1540258325371-YTGYGNIVZ6Z6KIZJ4P8C/canal+.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1518488035868-COQ5JT1A7FOWH5RMNDHZ/ice+bar.jpg Travel https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1512703973513-ELDERLTBN7MA6577EYS7/for+from+paris.jpg Travel At the top was my lunch heading back to Atlanta, basil chicken with spinach. The bottom is our light dinner Veggie pot pie and ice cream. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488390626031-BU97TPHE445CTE5ME6T0/passport.jpg Travel https://www.culturedcurlz.com/info-contact daily 0.75 2017-03-04 https://www.culturedcurlz.com/wow daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488251758817-7HP0JSR9FKPEXCM6HTR5/IMG_0416.jpg W.O.M https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488135362335-C6NRVP6S6KZTVZWJT45D/IMG_0433.jpg W.O.M https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488136068117-EKCHWPBZY8ANC0YTTQS3/IMG_0460.jpg W.O.M https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488135675921-PM5248BWF2VQKK9BM8VK/IMG_0430.jpg W.O.M https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488136143117-LNV1NL2HRMP05GVPKVV5/IMG_0436.jpg W.O.M https://www.culturedcurlz.com/wellness daily 0.75 2021-02-26 https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586396811355-G5NTQFIKBS9HMKCHYE0N/learn.jpeg Wellness - 7) Learn. There are a lot of resources offering free classes during this time. Look at Linkedin they offer free classes on a variety of topics. There is also Itunes University, they have free learning tools. This is a great learning resource for the kids being homeschooled right now. They have lesson plans for every grade level. If you want to learn a language for free try Duolingo. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1491328018065-Y9VKX5KJ35I7JIMO8J23/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1614189096027-4NZMDTMHHPMGTBB1FHHV/4f10b166-1015-4877-a065-baf9a7ab50df.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1589561587768-65XJUBL9RHGRFNC0W0VU/MASK.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586394086175-FU8S6NKMFD2FD344T8BI/stream.jpg Wellness - 2) Binge There are so many streaming services that are offering free trials right now. Sign up and start watching. I know I have caught up on a few shows. I have even started some great documentaries. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1487952939315-R0DGXPCQWD4JQ70JXU6M/image-asset.png Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586394978601-JW3A89HWYJD4XJ6HHXB3/camera.jpg Wellness - 8) Camera Party Have a Zoom/Skype/Facetime party with your friends. Just because you cannot physically be with them does not mean you still cannot hang out. My friends and I have a virtual brunch on the weekends. I am even planning a Zoom Party for my husband’s birthday. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586396669252-4N20YUR3DKRJDA3LNG5M/exercise.jpg Wellness - 5) Exercise There are plenty of YouTube videos out there to keep you in shape. Right now Les Mills and the YMCA are offering free workout videos. You can also take in nature and go for a walk. Being stuck in the house can be exhausting, taking in some fresh air can help. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550721123009-AFHJ804044DSZN0YMCS7/IMG_2646.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1605130915564-RHTDFIJ47WPQFCRZ46A3/my+hero+acem.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1605127973871-HK0IROLDGBIXCEK4HBTM/fruits+basket.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586394717619-WG90EUE15QB8FNDXH0L4/cook.jpg Wellness - 6) Cook Use this time to try some new recipes with all the food you bought. I have tried cooking a whole chicken in my air fryer and it turned out great. My husband made lavender lemon cookies(Head to Recipe of the month) and they were delicious. Remember all you have is time so make the most of it. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1589515878150-IYYA41O4E3OP26HA71Y9/FamilyEscapeFirePreventionWeek.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1553003688839-VZURRC1OFDO6JRF8KPWY/939-21-Amazing-Benefits-Of-Nettle-Leaf-For-Skin-Hair-And-Health.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1553003885243-G46UJ5MAQQV7G8D9HABS/nettle-leaf-435-mg-100-capsules-by-natures-way.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550721068227-UEMC1R1TGQS2XSC59Q0F/IMG_2645.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1553003933697-1C8CGRU58XNGK1UMBCYA/butterbur+%281%29.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1553003959983-MQ5U77PCH752VC2GHQN8/butterbur.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586395214536-CD0DBOZ2YUBSZFVUC61E/spa.jpg Wellness - 10) Spa Day. All the salons and nail shops are closed, so treat yourself. Draw that hot bubble bath with candles. Get on YouTube and learn how do your nails. YouTube can also help with creating that new hairstyle, so you can be cute when all this is over. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1489953829447-5UZC5CMTG788GBVVQHIZ/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550758627805-DDGPXM4C95VMFWNHX17G/IMG_2651+%281%29.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488328484810-WRXVFIM0MBOQN203S176/TT-AD002.jpeg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1605129884294-QJAUNEXEAXKWDLNPEE0I/seven+deadly.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1594747637169-QVVS6K9N1IC3J174X1VP/red-table-talk.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1555952209324-NPAQCMZTJUV4ANJBTZC1/lavendar.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586396444966-M6EGJQ6U4HQWKSF0W437/projects.jpg Wellness - 3) Start A Project Is there something around the house you have been wanting to start or finish up? Now is the time!! If you are worried about going inside a store for supplies, remember you can have it shipped or do curbside pickup. Home Depot and Lowes are both offering these services. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586397007092-KX60DDGX6Q0RYH3ZVBL7/social+media.jpg Wellness - 9) Social Media Brush up on your social media skills. If you ever wanted to build up your social following now would be the time. Post funny TikTok videos, do IG live videos, or just make daily posts. Everyone is at home looking at their phones, so go get those followers. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1548036897269-KHSSH4YVAEHWXQMMGDRM/737ED82B-2914-4696-8552-C8683192AA44.JPEG Wellness - See makes you happy https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1589516580122-L5QZKLD62K4Q9P78YKIW/images.png Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1605130307572-NA9OFBIIS7IXMA3F390S/inyusha.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1489953866463-TFX8GK6MNKFWAF5X9V6S/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1605129174351-29E6GII6JKAZO5ZZZDL1/kk.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1605129323937-0A63CP7674EGKU0RVYX3/Kakuriyo_-Bed_%2526_Breakfast_for_Spirits-_English.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1491328174923-IRAJNI5ZEQXPBL7C2WXM/image-asset.jpeg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1589517096276-ESPX5595UD1KSAY60611/nursesDirect_Relief_t620.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586394354340-9WONMGKW4L9EJI1U6532/cleaning.jpg Wellness - 4) Spring Cleaning Start cleaning your space. Bring out the mop, bucket, and broom. Dust those shelves and organize the closets. I have been ordering curtains, drawer and closet organizers. I know for me I have taken it room by room each day. No need to clean the whole house in an entire day. By doing it day by day it will give you a sense of routine. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1574262593602-TRIAKMUIYZ16K6NLO9P2/Depressed.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1586395800272-YT37C3A45MZPICRI92LL/rest.jpg Wellness - 1. Rest Use this time to sleep, reconnect with your body. Meditate or do some yoga. You do not have to start that new business right now, instead of hustling, rest. https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1574262704772-R7SER953GTWA712TR4EL/me+time.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1561142306863-FZ11EAZGVXKW3SUWZDKM/water+drinking.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1545357813342-10TBDRFBJJ80TRA8OPEP/C6FE2D68-6D21-4D76-90CF-2CD77ADBE7DE.jpeg Wellness - CHEERS TO THE NEW YEAR https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1614189438872-V1BVCPM70EDHCC9R9SK7/iStock-654187068_lrg.jpeg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1550720956945-JLU5I3HPLZCMZPRZAM82/65B6240A-C481-4FCA-8F61-CEC1DE77B627.JPEG Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1555952036921-G920DGZ7C61P1KF6CNZZ/cutrains.jpg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1489953762667-620PP146NJ5GXKY3VPUY/ginger.jpeg Wellness https://images.squarespace-cdn.com/content/v1/58a65ae5b3db2b3892061ab5/1488136360895-WQWC5PM3HF0WM30NZ92V/IMG_2618+%281%29.jpg Wellness https://www.culturedcurlz.com/banner daily 0.75 2020-04-08 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981485774-SEFF87258WRO7RY3PZKE/_50A4240.jpg Banner